Healthcare & Healthy Living

Excess Screen Time: 4 Dangers of Excess Screen-time for Children

Today’s young generation has grown up in an already technology-saturated world. Children will never know a world without smartphones, tablets or the Internet since these devices are now an integral part of our daily life. 

While technology can be fantastic for kids to aid them in their play and growth, it does mean parents today have to set and maintain boundaries and find out how to limit screen time for children. Excessive screen time can have negative effects on children, particularly on their brain development and their physical health

The following outlines the dangers of excessive screen use in kids, and ways you can help minimize these risks.

4 Dangers Excess Screen Time Pose for Children and Younger Ones

Dangers of Excess screen time for children

Let’s find out dangers excess scree-time pose for our younger ones and how to curb them to derive the best of each child. Here are the four dangers to watch out for.

1. Obesity

Too much time engaging in sedentary activity by watching TV or playing gaming consoles can put children more at risk of weight gain. Childhood obesity is a major health risk, as it increases the risk of developing health issues like high blood pressure, breathing problems, type 2 diabetes and psychological problems like anxiety and depression. 

Research has shown that children who spend a lot of time in front of screens are more likely to be overweight than those who don’t. In order to prevent children from becoming obese, parents should limit screen time to less than 2 hours per day. Instead of sitting around the television after school, encourage the kids to go for a run and play in the park or throw a ball in the backyard! 

Encouraging physical activity is especially important when only 1 in 3 children are physically active every day. Limiting screen time will help to instill in your children healthier habits and set a good example for them to follow.

Obesity in children caused by excess screen time
Obesity is a very deadly disease that could claim anyone’s life, and it starts from younger age. Obesity in children are mostly caused by excess screen time, and this could be averted by reducing the number of time children spent blinking at their devices.

2. Sleep difficulties

Many of us like to wind down in front of the TV in the evening, but this extra screen time before bed can backfire. The light emitted by screens such as TV screens, iPad screens or portable gaming devices interferes with our children’s sleep cycles. The sleep experts at BedroomCritic warn that not getting enough sleep or adequate sleep can lead to children developing insomnia, fatigue and irritability during the day, lack of concentration and premature waking.  

Many children are not getting the sleep they need, especially when they are spending time before bed on their screens. Young children should be getting between 11 and 12 hours of sleep a night, yet many are going to bed too late to enjoy a full night’s rest. Parents should establish an appropriate bedtime, and set a rule whereby there’s no screen time allowed at least an hour before bedtime. Instead of having the TV on in the evening, switch it off and have the kids play a board game or challenge them to a puzzle!

Sleeplessness in children could be as a result of lack of enough sleep
Sleeplessness in children could be as a result of engaging the brain too much in front of smart devices. Many children are not getting enough sleep their body and soul need to function properly.

3. Learning and brain development issues

Children who spend too much time looking at screens tend to be more prone to behavioural and academic problems. Two or more hours of screen time a day can lead to greater developmental difficulties, including issues with memory, attention and language skills. Research has found that more screen time is linked to poorer progress in areas such as communication, problem-solving and social interactions among young children. 

While a child is glued to a screen, they are missing out on opportunities for development in the areas of walking, talking, learning and interacting with others. They are adopting bad habits when it comes to lack of concentration and being too engrossed in a game to acknowledge others. Some children may become too dependent on electronic games that they lack to cope with everyday stressors in a healthy way. 

Parents can intervene by providing an activity that is developmentally appropriate. Ask them to help with the cooking or pull out the paint sets and have the kids engage in activities that will help boost their developmental growth while providing the same entertainment they’d get from an electronic game or TV. If your kids do sit down to their screens, you can also provide them with kids’ educational games so they can continue learning while having fun.

Learning and brain development issues
Excessive gaming and other time-consuming activities like social media could affect children’s brain development as a result of over-reliance on them.

4. Exposure to violence

There has been a lot of debate on whether violent video games or exposure to violent TV shows/movies impact children. While a child’s exposure to violent games or shows doesn’t necessarily mean they too will become violent, it has been shown that constant exposure to this type of genre can desensitize children to seeing aggressive behaviour in the long run, decreasing their ability to feel empathy. 

Violent video game exposure can increase aggressive thoughts, behaviours and feelings in children and can also lead to a mental health condition known as “gaming disorder”. It’s important to know that while playing violent games or watching violent shows doesn’t mean your child will develop antisocial behaviours, parents should restrict these games & shows and ensure they’re age-appropriate. 

Rather than condemning video games, parents should encourage their use in moderation as they can have positive effects and also be a good stress reducer – especially good in school-aged or teenage children.

stop the violence by decreasing excess screen time
Children could easily develop antisocial behaviors, lack empathy, and become more violent as a result of unguarded smart device usage. It could as well leads to cyber bullying and all sort of violence. You can simply put a STOP to violence by decreasing screen time of your children.

How to moderate your child’s screen time

Children are still developing, and excess screen time can have a negative impact on their developmental growth. Being sedentary, spending too much time in ‘computer world’ rather than the real world and not engaging in real-life activities can lead to numerous health issues in children. 

As a parent, it’s important to encourage the use of screens only in moderation. Limiting screen time to 2 hours a day will have a positive impact on your child’s health and wellbeing and will encourage them to develop healthy habits that will benefit them in later life.

Photo by: Unsplash, Pixabay

Healthcare & Healthy Living How to Guide

How Technology is Transforming Healthcare Systems in Africa

For years policymakers have struggled with how to improve the healthcare systems in Africa. The challenges have been immense and the lack of trained doctors and nurses, equipment, logistics, and even corruption have made it difficult to provide those who are most vulnerable with the care that they need.

However, things are starting to change and, in many ways, the transformation of healthcare systems around the world has nothing to do with government. Instead, changes are being driven by the combination of talented engineers the world over and the technology they produce.

Digital innovations has made it possible for healthcare service consumers to access medical information, monitor vital signs and carry out a wide range of medical tests via their portable devices. This was never possible some years back. That tells how much technological innovations is vastly disrupting the healthcare industry.

With that in mind, here are some of the way which technology is transforming healthcare in Africa.

Ways Innovation in Technology is Transforming Healthcare Systems in Africa

How Technology is Transforming Healthcare Systems in Africa
In Africa, technology has been the driving force of industries including healthcare industry. Here’s how technology is disrupting and transforming healthcare systems across the continent of Africa.

Dr. Roboto

It used to be that people would die because there was no doctor in the area. At the same time, rural doctors tended to be overworked – especially during periods of conflict or disease outbreaks when the need for doctors peaked. But all of this is starting to change, thanks to technology.

Artificial Intelligence (AI) enabled systems are helping doctors, nurses, and other care workers around the world to improve treatment, and outcomes, for patients. While much of the focus has been on high-profile studies in urban areas, AI is also making its way to the countryside.

In fact, developers are already in the process of rolling out AI-enabled solutions based on anonymous blockchains to make it possible to expand access to healthcare at a fraction of the cost when compared to more traditional solutions. The result is that at-risk populations can get the care they need when they need it, which will help to lower the total cost of healthcare systems in the developing world.

Intelligence Clinical Decision Support

Even though doctors are highly trained, no one doctor can know everything there is to know about medicine. In fact, the sure pace of clinical innovation makes it impossible for the best doctors to know of the latest and greatest treatment options.

Enter MD Guidelines. This is a software-centric approach to better clinical decisions by increasing access to the lasted in evidence-based treatment, allowing doctors everywhere to make the most of the latest breakthroughs in medicine.

Not only will this make life easier for doctors, many of who are overworked, but it will lead to better outcomes for patients everywhere. The result will be more agile healthcare systems, and this will help policymakers to better meet the needs of its citizens – especially as African nations rapidly develop.

Don’t Go to the Lab; Have the Lab Come to You!

While Theranos turned out to be the scam of the century, the reality is that many others are working on ways to use technology to decrease diagnostic costs and improve reliability. However, there are two competing approach – one which focuses on low-cost, high functionality devices, and the other which relies on drones to move samples back and forth.

At stake here is the view of the world, at least as it pertains to medical diagnostics. While the drones would help to support a highly-centralized ecosystem, the introduction of diagnostic devices and applications would lead to a round of decentralization and could revolutionize healthcare.

The reason is simple, even with drones, wait times and logistics are an issue related to transporting samples. While having low-cost devices installed in the field would allow doctors and nurses to conduct a slew of tests on site and without significant delays in performing the tests.

The shortened cycle team not only means less waiting, but it could also eliminate the need for patients to make a non-essential trip to their local doctor. This is especially important in rural areas where it could take hours to get to the nearest clinic.

Improved Working Conditions

One of the biggest challenges facing the healthcare system in Africa has been the exodus of skilled professionals to developed countries. This largely has to do with working conditions which are often stressful – even in the best of times.

As such, the integrations of technology solutions such as blockchain, AI, robotics, drones, and even specialized devices could make life easier for those whose job it is to look after our lives. The hope is that widespread implementation will stem the tide as skilled professionals choose to stay closer to home. The result would be more healthcare workers enjoying a better quality of life in their home countries.

Technology can make life’s better and when it comes to its integration with healthcare systems it is transforming healthcare systems everywhere – even in Africa. Just recently, USNews ran a post on several ways technology is transforming healthcare systems across the world. This emerging trend will not only change our lives for the better but will also help to ease many challenges facing policymakers for years.


More Health Information Management Specialists Are Needed in Louisville – study reveals.

We’ve seen a lot of big changes happening in the healthcare industry over the past few years. The use of electronic health records and advanced medical imaging, along with the implementation of other technologies across the field, have made healthcare services more efficient and reliable. Hospitals and medical institutions are eager to implement new technologies because they also help bring the costs of providing healthcare services down. As these new technologies become more commonly used, it is not surprising to find more hospitals looking for qualified health information management specialists to fill key positions.

The University of Cincinnati and its online HIM program has been the leading entity in the field. Other similar programs are preparing bachelors in health information management to step up to the challenges and fulfill the needs of modern hospitals across the city.

The Future of the HIM Professional infographic was created by the University of Cincinnati.

Health Information Management Specialists Are “HOT CAKE “!

The Future of the HIM Professional

Healthcare & Healthy Living Interview News

5 of the Best Jobs in Health Tech Industry You Can Opt for in The New Year

There are many jobs in the health tech industry, and most of them require candidates to complete online degrees before having any chance of landing a job. It is one of the hardest industries to get into, but with a bit of hard work and dedication to the cause, there are many opportunities to be taken advantage of and they all offer many career progression benefits. If you are interested in getting to know more about the best health tech jobs in the industry, have a look at some of the available ones below.

Health Tech Industry Job Opportunities You Can Opt for in 2017.

5 of the Best Jobs in Health Tech Industry You Can Opt for in The New Year
Health tech industry is one of the hardest industries to get into, but with a level of hard work and commitment towards the cause, you can scale through. The opportunity in this industry are enormous and well-worth the hassle.

Medical Laboratory Technician

It is the job of a Medical Laboratory Technician to conduct tests on samples and specimens to detect and treat diseases. This position offers progress to better opportunities in different health sectors and offers a decent starting salary. The average annual salary of a Medical Laboratory Technician is $34,160.


An optician specializes in eyesight and patients will often go to an optician to find out if they need glasses, or if their eyesight is getting any worse than it already is. Opticians conduct certain eye tests and even if the patient doesn’t have any eyesight issues, they will still be able to arrange regular tests to make sure. An average annual salary of $33,330 is available for opticians depending on their experience and the state they are practicing in.


Pharmacists get paid a lot depending on their experience and where they work. In general, an average salary of $116,670 is available for experienced pharmacists. Pharmacists dispense medication to patients depending on their medical history and their prescriptions. They play an important role because they must make sure all medication is prescribed accurately, in case certain medication conflicts with a patient’s health or other medication they take. There are many online MHA program details to have a look at before considering a career as a pharmacist.

Audiometric Technician

An audiometric technician tests the hearing of a variety of people of all ages. They have an important role to play because they must use the latest technology as well as their own experience to judge whether a patient’s hearing is failing or not. An average salary of $69,415 is available annually for this position, and there are career progression opportunities available.

Anesthesia Technician

A salary for an Anesthesia Technician varies greatly depending on their experience, but on average, an experienced technician can expect $34,000 annually. All Anesthesia Technicians must be A.T.T certified before they can make a career out of it.

The above technician jobs are just some of the many jobs available in an industry that is steady. Whether the health tech industry is doing good or not, there are still many jobs available in a variety of health sectors which makes it a great industry to have a job in. There are of course many other jobs in the health tech industry in many other sectors. You may even fancy a career in cardiology or neurology depending on your interests and the path you are willing to take to get there.